Personal Trainer · Simple
Built for people who show up.
A working gym floor with platforms, plates and coaches who count reps out loud. No lifestyle brand. No membership card art.
About us
Built for people who show up.
A working gym floor with platforms, plates and coaches who count reps out loud. No lifestyle brand. No membership card art.
Six programmes on rotation, twenty-four coaches, one shared floor.
Services
What we do best.
Strength
Barbell-first programming across 8-week blocks.
Hypertrophy
Volume blocks with periodised deloads.
Conditioning
Assault bikes, sled and cardio finishers.
Boxing
Coach-led pad work with technique Sundays.
Mobility
Rehab-informed prehab and joint work.
1-on-1
Private coaching with a dedicated programmer.
Selected work.
What clients say.
“First gym that programmed me instead of handing me a routine.”
Karan D.Member since 2022
“Lost eight kilos. Gained a hobby I love.”
Sneha P.Boxing regular
“Real deadlift form for the first time in fifteen years.”
Rehan T.1-on-1
Frequently asked.
Let’s talk.
Prefer to talk first? We reply to every message personally.
- +91 8655095621
- lift@gym.demo
- Bandra West, Mumbai 400050